According to Dr. Jockers, what is brain health?

Dr. Jockers, advocates a comprehensive approach to optimizing brain function and warding off cognitive decline, what he calls “brain health”. His methodology revolves around several key strategies. Firstly, he underscores the detrimental impact of chronic inflammation on brain health and recommends an anti-inflammatory diet while advising against inflammatory foods like processed oils, sugar, and refined carbs. Additionally, he emphasizes the importance of the glymphatic system in clearing brain waste and suggests methods such as intermittent fasting, quality sleep, and specific supplements to enhance its function. Dr. Jockers also advocates for incorporating brain-boosting foods and herbs rich in omega-3 fatty acids, antioxidants, B vitamins, and choline into the diet. Furthermore, he supports ketogenic diets and intermittent fasting to improve brain function and reduce inflammation. Stress management and sleep optimization are also prioritized, recognizing their significant influence on brain health and cognitive performance. Lastly, Dr. Jockers addresses toxin exposure and gut dysbiosis as contributors to brain inflammation and dysfunction, proposing intermittent fasting, targeted supplements, and gut-healing protocols to support brain health. In essence, his approach to brain health integrates various strategies aimed at inflammation reduction, nutrient optimization, cellular cleanup promotion, stress management, and detoxification and gut health support.