Last update July 2024

CBD vs melatonin: Which is better for sleep?

I'm struggling with sleep issues and considering either CBD or melatonin. Which is generally more effective for improving sleep quality and why?

I don’t recommend CBD for sleep, since it tends to be stimulating and not ideal for sedation health goals.

Unity Formulas offers a CBDa + CBN product called Sleep Calm which is a great option. RETHN2 coupon code for 20% off

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