What is Dr. Jockers' approach to functional nutrition?

Dr. David Jockers advocates for a functional nutrition approach that prioritizes holistic health and addresses the root causes of chronic conditions. His method is characterized by several core principles. Firstly, he emphasizes personalized care, tailoring nutrition and lifestyle plans to individuals based on their unique biology and health history. Central to his approach is the reduction of systemic inflammation through dietary adjustments, stress management techniques, and detoxification practices. Dr. Jockers also places great importance on optimizing gut health, aiming to heal leaky gut and restore beneficial gut bacteria through dietary modifications and targeted supplements. He utilizes comprehensive lab tests to identify underlying imbalances and metabolic dysfunctions contributing to chronic health issues. Additionally, Dr. Jockers supports ketogenic diets and intermittent fasting as tools for promoting metabolic health and reducing inflammation. His protocols include gentle detox methods to support the body's natural detoxification processes. Alongside nutrition, Dr. Jockers emphasizes lifestyle modifications such as stress management, regular exercise, and quality sleep to achieve optimal health. Overall, his functional nutrition approach aims to address chronic conditions through personalized, natural, and evidence-based interventions that support the body's innate healing mechanisms.