Last update June 2024

What is natural healing?

I've been exploring alternative health approaches and came across the concept of natural healing. What is natural healing, and what methods or practices does it typically involve?

Answered by

Lisa Miller - Patient Advocate

Natural healing encompasses a broad range of approaches and practices that aim to support the body's innate ability to heal and maintain balance. It often involves using natural remedies, lifestyle changes, and holistic therapies to address physical, emotional, and spiritual aspects of health. Rather than focusing solely on treating symptoms, natural healing seeks to identify and address the root causes of illness or imbalance. Examples of natural healing modalities include herbal medicine, nutritional therapy, acupuncture, yoga, meditation, massage therapy, and energy healing practices like Reiki. These approaches often prioritize prevention and overall well-being, emphasizing the importance of a healthy diet, regular exercise, stress management, and adequate rest. Natural healing can be practiced alongside conventional medicine, with individuals choosing complementary therapies to support their overall health and recovery. The goal is to create a personalized approach to wellness that honors the body's natural healing mechanisms and promotes optimal health and vitality.

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