Can consuming mushrooms help you fight cancer? The answer depends on what type of mushroom you’re having.
The trametes versicolor mushroom, more commonly known as turkey tail mushroom, is a functional mushroom that has been used in Eastern medicine for millennia. It’s called a turkey tail mushroom because of its unique shape and color swirl that resemble turkey feathers.
Turkey tail mushrooms grow naturally all over the world, including in the United States. They have recently gained popularity after research was published indicating that these mushrooms could have cancer-fighting properties.
Turkey Tail Mushrooms Benefits
Here are some ways turkey tail mushrooms can help you stay healthy by boosting your immune system and fighting off cancerous cells.
- Immune-boosting properties
These mushrooms have a high volume of polysaccharides, a type of carbohydrate that can improve the health of immune cells. In particular, turkey tails are full of Krestin (PSK) and Polysaccharide Peptides (PSP). These can support your immune system by boosting your immune response while reducing inflammation.
PSP has been shown to increase white blood cell levels, while PSK activates macrophages, which are a specific type of white blood cell that can protect your body from harmful bacteria.
- Loaded with antioxidants
Oxidative stress can lead to chronic inflammation and cellular damage. Antioxidants can reduce the damage caused by oxidative stress.
There are several antioxidants in turkey tail mushrooms, including flavonoids and phenols, which have been shown to reduce inflammation and stimulate the release of essential protective compounds that can boost your immune function.
- Could inhibit the growth of cancer cells
Some studies have found evidence that turkey tail mushrooms can actually stop cancer cells from growing. In particular, there have been studies related to :
The Health benefits of turkey tail mushrooms are many. However, turning to turkey tail mushrooms is not recommended as a standalone treatment. Instead, researchers suggest that taking turkey tail mushrooms alongside traditional cancer treatment could lead to better outcomes.
Turkey Tail Mushroom Side Effects
For the most part, turkey tail mushrooms are safe when taken in small doses. The recommended dosage is usually around 3g/day for cancer patients. For up to 12 weeks, whole turkey tail mushroom can be taken by mouth in a daily dose of 2.4g. Of course, it’s always a good idea to talk to your health provider before taking a supplement.
Some people have experienced mild side effects from turkey tail mushrooms even when taking the prescribed dosing. For example, some research study participants have reported having digestive symptoms after taking turkey tail mushrooms. These symptoms include bloating, gas, heartburn, constipation, and dark stools.
In addition, some cancer patients who took turkey tail mushrooms along with chemotherapy experienced symptoms such as vomiting, nausea, and a loss of appetite. It is unclear whether these symptoms are due to the mushrooms themselves or the chemotherapy treatment.
Anyone who suffers from a mushroom or mold allergy should stay away from turkey tail mushrooms since they are fungi.
How to Take Turkey Tail Mushrooms
Although they grow in the wild, it’s not a good idea to eat turkey tail mushrooms that you find in nature. You can’t be sure that the area around the mushroom is free from pollutants. Plus, there are many types of poisonous wild mushrooms, so you could easily eat the wrong one and get very sick.
Fortunately, turkey tail mushroom supplements are available in the form of turkey tail mushroom extract, capsules, or powder. Some people like to put turkey tail mushroom powder in their tea or food, while others prefer the convenience of taking a capsule.
Turkey tail mushrooms can help you strengthen your immune system and fight off cancer cells. They are particularly potent when taken in addition to traditional cancer treatments.
Use mushrooms and other Supplements with the Guidance of a Professional Nurse!
You don’t need to do this alone. A registered medical nurse can guide you through, answer all questions and personalize your protocol. Click here to get more information and schedule a consultation.