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Updated: March, 2024
Maintaining a healthy diet can be a difficult task, especially when there are factors that prevent us from cooking every night. Having multiple jobs, sustaining an injury, or having an illness are all things that can make it challenging to find the motivation to cook. Luckily, there are options available to make your life easier! Instead of picking up the phone to order unhealthy take-out, take a look at Heal Navigator’s top 10 healthy and clean meal delivery services.
Meal services can significantly improve your overall health in many ways. Firstly, you spend less time on food shopping, preparation, and cooking, meaning that you will have more time overall to focus on other things. You could do some exercise to improve your physical health or focus on pressing tasks to minimize stress and improve your mental health. Additionally, when life gets tough and there are factors that limit your time, a meal delivery service that is clean, fresh, and healthy can limit your temptations to order junk food.
Before deciding on a good meal delivery service, there are many factors to consider. Here is what we looked at:
Experience health in the form for food
The clean, healthy meals provided by Sakara offer many benefits. They improve digestion, reduce bloating, promote weight loss, and more! They offer meals from Monday to Friday, all of which arrive ready to eat—no mess, no fuss.
In addition to their meals, they have a shop full of teas, supplements, and healthy snacks that you can add to your order.
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Good for your health and the environment
Purple Carrot offers a variety of exciting and vibrant meals that are all healthy and plant-based. You can choose whether you would like a meal kit to make yourself or a pre-made meal that you simply need to heat up.
Purple Carrot claims that their meals can help decrease your risk of diabetes as it lowers cholesterol levels and promotes weight loss. Another benefit is that plant-based nutrition reduces your carbon footprint dramatically, making this meal delivery service beneficial for you and the environment.
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Perfect for people on the move
Daily harvest is the perfect meal delivery service for people who are constantly on the move. They offer smoothies, smoothie bowls, and light meals that are quick and easy to prepare. While their meals are not big enough to constitute dinner (for most), they are perfect as breakfast, light lunch, or a snack on the go.
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Stay fit and healthy while eating well
Trifecta offers a wide variety in terms of dietary choices. They are fitness orientated and provide a mobile app to help track your macros. This is the perfect choice for people who take fitness seriously—and the food is simply delicious.
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Best overall meal delivery service.
Sun Basket has to be our top-rated meal delivery service. The produce they use is ethically and sustainably sourced—their fisheries are compliant with the standards of the Marine Stewardship Council and they ensure strict animal welfare standards for their meat.
Sun Basket has, by far, the widest variety of meal types for anyone to enjoy—and they cycle weekly, so there is always something new and exciting to try.
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Eat well with minimal effort
Provenance’s meals provide a variety of health benefits, such as supporting gut health, maintaining healthy skin, reducing bloating, and much more. Their meals are the perfect alternative to fast food as they arrive ready to eat and with more nutrients. It is quick and easy to cancel your subscription, provided you give 48 hours’ notice before your next delivery.
One thing to look out for is that the shipping is limited to New York City and Los Angeles.
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Healthy meals, delivered fresh
Territory offers delicious meals at affordable prices delivered twice a week to ensure that you always receive the freshest products. Their “risk-free” subscription allows you to cancel or pause at any time. For picky eaters, you can comment on what you liked about your meal and receive tailored suggestions for future meals.
They also offer a great initiative whereby you can buy meals to donate to the underprivileged in your community—and they match every two meals you buy with one additional!
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Made with the whole family in mind
One potato is the perfect meal delivery service if you have children. They offer smaller portions so that you don’t have to worry about wasting food, and the recipes are child friendly. The best part is that dessert, in the form of cookies, is provided with every box. The dough comes premade, so your little ones can help you slice and bake them.
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Enjoy the luxury of choice
Green chef provides a host of different dietary choices for their meals. They cycle their menu frequently, allowing you to enjoy variety in your meals. They are organically certified and boast ethical and sustainable sourcing of their produce.
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Delicious vegan cuisine
Veestro is the winning meal delivery service for vegan people. While the meals do come frozen, there is no cooking involved. Simply place your meal in the microwave or the oven, and you are good to go. Veestro is affordable and even offers free shipping.
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Meal delivery services are an excellent way to free up time in your schedule or help when you cannot make whole meals from scratch. Choosing a good meal delivery service can be a daunting task, but luckily there are many excellent options available for you to choose from. While we recommend Sun Basket as our overall top pick, it is important to consider exactly what you need from a meal delivery service before deciding. Hopefully, our recommendations will make the decision a little easier.
Heal Navigator is the largest resource for alternative cancer clinics and alternative cancer treatments. Learn more about us here.
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